In Office Massage: View the Map.
60 minutes ~ $95
90 minutes ~ $135
120 minutes ~ $185
Four 90 Minute Massages ~ $490
Four 60 Minute Massages ~ $350
House Call Massage: Enjoy a massage in the comfort of your own home or hotel room
Basalt & Carbondale ~ $120 (60 minutes)
Aspen ~ $150 (60 minutes)
Yoga: Private yoga lessons
60 minutes ~ $75
90 minutes ~ $115
120 minutes ~ $165
Four 60 Minute Yoga Sessions ~ $275
Massage & Yoga: Combine massage and yoga in one session
90 minutes ~ $125
120 minutes ~ $175
Private Yoga Lessons ~ Designed to your ability level. Increases flexibility, builds strength, balance, focus, and performance in everyday tasks. There are many different styles, and I can help you find postures that are just right for you.
Injury Massage ~ Using targeted injury massage techniques on soft-tissue injuries (such as muscle pulls and strains, tendonitis, ligament sprains, and whiplash) can help them heal faster. Massage reduces spasm, pain, and swelling. Massage can also prevent the formation of excess scar tissue or reduce excess scar tissue and adhesions that weaken muscles and cause imbalance. Our goal is to help you feel better.
Swedish Massage ~The primary goals of Swedish massage therapy is to relax the entire body. This is accomplished by massaging the muscles with long gliding strokes in the direction of the heart. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, and improving circulation and flexibility while easing tension.
Sports Massage ~ Sports massage therapy is geared toward athletes. The particulars of the massage techniques are specific to the athlete’s sport of choice, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. Sports massage can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Specially designed sports massage promotes flexibility, reduces fatigue, improves balance, proprioception, helps prevent injuries, and prepares your body and mind for optimal performance. Read an article on Livestrong.com about the benefits of Sports Massage.
Transformational Neuromuscular Therapy ~ A technique that effectively reduces muscle spasm. During this treatment the client is instructed to make specific movements while the therapist is holding pressure on the muscle that is in spasm this allows the muscle to release into a more balanced and organized state.
Internal Organ Balancing and Massage ~ This work is designed to promote balance and healing in the internal organs. Each session will be designed to your specific needs. There are many symptoms that this massage can help alleviate: Digestive problems, headaches, parasites, varicose veins, sciatica, low back problems, hiatal hernia, stress, colds, bladder infections, incontinence, lymphatic system problems, fatigue, sugar balance, blood pressure, and more. Ask about how internal organ massage can benefit you.
Partner Stretching & Assisted Stretch ~ Partner Stretching and Assisted Stretching is a great way to increase flexibility and balance out muscle systems. These techniques can be great for increasing range of motion, rehabilitating injuries, boosting sports performance, increasing balance and proprioception, and most importantly it is fun.
Prenatal Massage ~ Massage therapy during pregnancy is wonderful for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as, backaches, stiff neck, leg cramps, headaches, and swelling. In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes. Read what the American Pregnancy Association is saying about Prenatal Massage.
Pre and Post Event Massage ~ Be your best for your next sporting event. Let Grace Massage be there for you during your next big event. Stay at the top of your game while you are training and make sure your recovery time is speedy.
We offer additional services. Please ask if you would like a specific type of massage or bodywork that is not listed here.