Benefits

Massage offers wonderful health benefits.

  • Alleviate pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers, and shorten maternity hospital stays.
  • Balance disorganized muscle systems, and increase coordination.
  • Ease medication dependency.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration—reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, and improve circulation.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

 

Look at who else is talking about the benefits of massage and yoga…

The Hidden Health Benefits of Massage : Oprah.Com

Massage Benefits Are More Than Skin Deep : New York Times

The Science of Yoga : Forbes.Com